Blue Zone Bliss: An Immersive Experience in Ikaria

Arrive on the serene island of Ikaria, where the island’s slower pace and rich traditions immediately set the tone for your adventure. You’ll be welcomed with a refreshing local drink and a guided transfer to your accommodation, where you can unwind after your journey.
In the afternoon, visit the healing hot springs, a tranquil natural spa experience that has been cherished for centuries by locals. The warm, mineral-rich waters are believed to have therapeutic benefits, perfect for soothing travel fatigue and setting the tone for your stay.
In the evening, enjoy a leisurely welcome dinner at a seaside taverna, where you’ll sample traditional Icarian dishes made from the island’s fresh, locally sourced ingredients. Your first day will conclude with a peaceful sunset and a taste of the local wine that is said to contribute to the island’s longevity. (D)

Overnight in Ikaria (Boutique Hotel)

After a wholesome breakfast, embark on a hike through the Dionysus Trail, named after the Greek god of wine and revelry. This ancient route meanders through lush forests, rocky ridges, and past charming Icarian villages, offering breathtaking views of the island’s rugged beauty. Along the way, your guide will share stories of the island’s history, flora, and fauna, providing insight into the connection between the land and the longevity of its people.

After your hike, take some time to relax on a secluded beach, enjoy a picnic with local cheeses, fruits, and bread, and take in the serene surroundings.
In the evening, immerse yourself in Ikaria’s vibrant community life by attending a Panigiri—a traditional festival. You’ll join in the local music and dancing, celebrating the island’s deep-rooted cultural heritage while savoring homemade delicacies. (B,L,D)

Overnight in Ikaria in a boutique accommodation
Hiking: 6 km | 2 hrs |

Set sail on a scenic boat trip to the nearby Fournoi Island, known for its pristine beaches and crystal-clear waters. Spend the day swimming and snorkeling in the serene surroundings of this untouched paradise. You’ll also have the chance to explore the island’s hidden coves and charming fishing villages.
In the afternoon, return to Ikaria’s main town, St. Kirikos, for a leisurely stroll through its traditional streets, visit local artisan shops, and enjoy a light meal at a café overlooking the sea. (B,L)

Overnight in Ikaria in a boutique accommodation

Today, enjoy a relaxing day spent on one of Ikaria’s most famous beaches—Seychelles Beach. This secluded gem, with its turquoise waters and dramatic landscape, is the perfect place to relax, swim, or just enjoy the surrounding beauty. After soaking up the sun and enjoying a refreshing swim, take some time to meditate or practice yoga on the beach.
In the afternoon, visit Magganitis Village, where you’ll be enchanted by its old stone houses, narrow alleys, and quiet charm. Enjoy a stroll through the village and stop at a local café to savor homemade pastries and a cup of fresh herbal tea.
Dinner in a very special place! (B,L,D)

Overnight in Ikaria in a boutique accommodation

In the morning, journey to the Theoktistis Monastery, one of Ikaria’s most spiritual landmarks. Perched high above the island, this peaceful retreat offers breathtaking views and a sense of tranquility. You’ll have time to explore the monastery and reflect on the island’s connection to spirituality and longevity.
Afterward, head back to the village for an unforgettable wine tasting experience, where you’ll sample some of Ikaria’s best wines. Learn about the island’s rich winemaking tradition and how the unique climate contributes to the creation of wines that have been linked to the islanders’ long lives.
Later, participate in a hands-on cooking class, where you’ll learn to prepare traditional Icarian dishes using fresh, local ingredients. Under the guidance of a local chef, you’ll create a delicious meal that embodies the principles of the Blue Zone diet.(B,L,D)

Overnight in Ikaria in a boutique accommodation
Hiking: 8 km | 3 hrs |

Start the day with an invigorating surf or paddleboarding lesson, where you’ll ride the waves of Ikaria’s crystal-clear waters. The island’s gentle waves are ideal for beginners, and the tranquil setting makes it a great place for a first-time surf experience.

After the session, relax your body and mind with a yoga class overlooking the sea. Whether you’re an experienced yogi or a beginner, the class will focus on stretching, breathing, and aligning your energy with the natural surroundings.
In the afternoon, embark on another wine tour, discovering more of Ikaria’s local wines and learning about the island’s unique agricultural practices that contribute to both longevity and local flavor. (B,D)

Overnight in Ikaria in a Boutique hotel

This day will take you to the Nas Beach, a hidden gem known for its beauty and tranquility. Enjoy a morning hike through the surrounding hills to reach the beach, where you’ll have time to swim in the turquoise waters and bask in the peaceful surroundings.
In the afternoon, return to the kitchen for another cooking class, focusing on more traditional Icarian recipes. You’ll create another mouthwatering meal, this time using a different array of fresh, local ingredients that align with the Blue Zone way of eating.

Our farewell dinner is a celebration of the journey you’ve shared, set in an elegant and intimate setting that embodies the warmth and hospitality of Ikaria.
As the evening unfolds, raise a glass of exquisite Greek wine, toasting to the adventures and memories forged over the past days. It’s a moment to reflect, connect, and indulge the memories of this transformative adventure and a renewed sense of well-being. (B,L,D)

Overnight in Ikaria in a Boutique hotel
Hiking: 7 km | 2,5 hrs |

On your final day in Ikaria, take a leisurely morning stroll through the picturesque town of Evdilos, where you can browse charming shops, enjoy a coffee at a local café, or simply take in the beautiful views of the harbor. As you reflect on the journey you’ve had, you’ll leave with a new perspective on living a long and healthy life.

Transfer to the airport and sort (50′) flight to Athens.
* On this final day we can transfer you to any other point of Greece or extend your program to the Greek islands.